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5 Ways to Draw the Line Between Work and the Rest of Life

Published:
19 Feb 2024
News

Florence Thum

College of Law Assistant Director NSW PLT and Lecturer, and Psychotherapist, Transfigure Therapy
5 Ways to Draw the Line Between Work and the Rest of Life

Smartphones, tablets, laptops, smart watches… this list of digital devices that would purportedly make us more connected and more in touch with our world continues to expand. Where we might once have fantasised about a tropical holiday while commuting to work or reading a book for leisure, now for the sake of efficiency and productivity, or perhaps habit, we are answering those emails that require only a short response perhaps to save time later…? Save time for what…dare we ask? And those quick response emails, they keep us at work.

As we increase our use of digital devices for leisure and pleasure, in our work for the sake of responsiveness, the expectation that we ought to be contactable for ‘a quick query’ grows. Furthermore, as a “natural” extension, we also ought to be available and willing to respond on demand, particularly when ‘everyone is doing it’. Are they really? Ought we to maintain this norm?

Some of us may continue to hold a romanticised view that technological gadgets and devices are making our life easier and simpler, yet a trawl through social media and your own inbox tells a different story. Somewhere along the way, we have become accustomed to sending emails at the crack of dawn and wondering why a reply was not immediately forthcoming. Somehow checking our social and professional media becomes an imperative; not doing so—anxiety provoking.

Whatever the cause/s, it is clear we who live relatively busy lives as lawyers in high pressured environment need to identify our priorities. Know our limits. Assuming that we are able to create a list of priorities and rank them, how then do we go about implementing them? How do we tell our supervisors we have a dinner date with our spouse that we choose to prioritize over work? That it is already 7.30 pm, for goodness sake? How do we say ‘no’ to the work being delegated to us in the first place?

 

Here are 5 pointers on how to draw the line between work and the rest of life.

  1. Demonstrate self-love

    Treat ourselves well, with respect and others will too. It is true. Or at the very least, they would think twice before disrespecting our boundaries. A request to stay back at work by the boss need not be met with resignation and resentment. Instead, inform them that … you have arranged a gym session for 8pm (reminding them that it is indeed late) or that you need to go grab dinner before your book club (thus informing that you do have other things in life besides work). Most importantly, not being able to do something now doesn’t mean you can’t offer to do it another time.

  2. Be assertive, not apologetic

    We apologise when we are in the wrong. So unless you believe that you are wrong in setting boundaries that is, what is requested of you is reasonable and fitting within your job description, don’t apologize. Being assertive does not mean being aggressive, merely coming from a place of knowing we are entitled to say ‘no thanks’ calmly and confidently.

  3. Leave the line of communication open

    Seek to understand, and also be understood. Yes, as professionals, sometimes it is not easy to do as we wish. Most of us are dedicated in our careers and we strive for excellence. We also need to be flexible. Thus, allow space for conversation and negotiation.

    Be open to the possibility that you may have to stay back and not able to be home for dinner with the kids tonight. The thing is, it is not about the ‘thing’ itself, but rather the feeling behind it. You will know when this ‘thing’ is happening too frequently or becomes regular or when you begin to feel the fatigue or mental or emotional drain.

  4. Know what you want

    Learning to draw the line is about values. What is valuable to me? Can I live with certain consequences? What am I willing to forgo or sacrifice?

    And what of the other guy in the office who’s staying back, possibly racking up the ‘goodwill’, seemingly receiving the accolades of being the ‘hard worker’? Well, it’s about loving yourself and valuing your life. Need I say more? If you had wanted to live by someone else’ values then there would be no issue.

  5. Be patient

    It won’t happen overnight, but it will happen. Setting boundaries is not a one-off occasion, it is living by our values. They inform the way we live our lives and need to be reinforced time and time again. In the meantime, keep doing work that is meaningful to you.


Happy drawing lines!

 

Florence is a former dispute resolution lawyer. Florence believes self-awareness is crucial for resilience and wellbeing. A commitment to health and wellbeing in legal practice is vital for a thriving profession.

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Kathryn Kearley webinar on navigating recent the family law changes and the College of Law's family law postgraduate programs.

Reclaiming your career after a career break

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Reclaiming your career after a career break

Insights explores the issue of when lawyers decide to take a temporary break from the law, and what both lawyers and employers can do help experienced legal professionals return to the profession.

NSW introduces combined Succession & Probate Lists: Key Updates

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NSW introduces combined Succession & Probate Lists: Key Updates

Recently, the Supreme Court of New South Wales introduced combined Succession & Probate Lists, applicable to family provision claims and contested probate applications. Queensland is also trialling a Wills and Estates List and there are likely to be further implications for other jurisdictions. We spoke to College of Law Lecturer Josephine Pignataro, Special Counsel at HWL Ebsworth, about what you need to know and how this will impact your practice.

REVEALED: The College’s most popular on-demand CPD short courses for 2024

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REVEALED: The College’s most popular on-demand CPD short courses for 2024

To prepare you for what’s next, let’s unpack the College of Law’s 5 most popular on-demand CPD Digital Subscription courses. It’s the best way to keep your skills sharp – and your mind engaged.

50 years of expertise in one CPD solution

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50 years of expertise in one CPD solution

For 50 years, the College of Law has led the way in practical legal education.

We stand in our own lane – empowering practitioners to become the best lawyers they can be. How? With innovative, hands-on training that evolves with the demands of the legal profession.

Our CPD Digital Subscription is built on this legacy.

Australia's Legal CPD Requirements by State

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Australia's Legal CPD Requirements by State

This is your guide to Continuing Professional Development (CPD) requirements for lawyers across each Australian state. The CPD year runs from 1 April to 31 March, except for Tasmania, where it runs from 1 May to 30 April.

Graduates and prize winners recognised in June ceremony

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Graduates and prize winners recognised in June ceremony

Graduates and prize winners celebrated their achievements, received their awards and honours remotely due to continuing COVID-19 restrictions.

How AI is being used in Family Law

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How AI is being used in Family Law

To understand where legal AI use cases are showing up within family law, the College spoke with two highly experienced practitioners who have incorporated AI into their legal practice in different ways. Fiona Kirkman, principal at Kirkman Family Law, embraced ChatGPT early on in her practice, while Jenna Downy, solicitor at Family Law Matters, helped train LawY, an AI legal research assistant.

How to exit your job gracefully in law

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How to exit your job gracefully in law

For the 1 in 4 Australian lawyers considering leaving their job, the current job market is tipped in their favour. However, Australia’s legal profession is tight-knit and relatively small, so reputation matters. If you are leaving your role for fresh challenges, here are our top tips on how to exit your job gracefully in law, from the College of Law’s National Careers Advisors Ruth Beran and Susan Pincus.

Juggling full-time work, parenting and PLT possible through the College of Law, says Kerala Drew

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Juggling full-time work, parenting and PLT possible through the College of Law, says Kerala Drew

Kerala Drew found the path to qualifying as an Australian lawyer fraught with roadblocks. Learn how she landed her first job in law, what set her College of Law PLT experience apart from prior study, and what advice she might have for lawyers looking to join the Australian legal profession.

When commercial acumen meets common courtesy: Ankurpreet’s LPMC story

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When commercial acumen meets common courtesy: Ankurpreet’s LPMC story

Ankurpreet Singh was thrust into a costly commercial conflict, which made him determine to pursue a legal career. To make his dream a reality, he enrolled in the College of Law’s LPMC – where he bolstered his business competence and confidence.

How to get into Wills & Estates with Rick Christie

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How to get into Wills & Estates with Rick Christie

Rick Christie, owner of ChristieLaw and committee member of STEP NSW, had always been attracted to the personal side of wills and estates. Insights spoke to Rick about how he came to specialise in wills and estates, what advice he might have for lawyers looking to move into the area, and what role industry organisation STEP can play for lawyers keen to become specialists.

Navigating Age Discrimination In The Law With Tile Imo

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Navigating Age Discrimination In The Law With Tile Imo

Bias and age-based discrimination remains an issue in the workforce, despite legal protections. In this article, we delve into the intricacies of age bias claims with Tilé Imo, Associate Director of Caxton Legal Centre. We explore the evolving legal landscape, effective strategies for litigating age discrimination cases, and the emerging trends that lawyers need to be aware of to best serve their clients.

Your Guide to a Career in Property Law

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Your Guide to a Career in Property Law

Download your guide to a career in property law for everything you need to know about property law in a nutshell, the personal strengths of a property lawyer, the core expertise of a property lawyer, related areas of expertise, and the career prospects in property law.

How to Become a Partner Guide

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How to Become a Partner Guide

This guide will help you navigate the first steps towards becoming a partner. It will help you reflect on your own motivations, assess your skill set, and determine the best path forward in your career.

New Resolution Institute and The College of Law partnership to maximise skills and experience

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New Resolution Institute and The College of Law partnership to maximise skills and experience

Resolution Institute and The College of Law are pleased to announce an exciting new partnership aimed at establishing a symbiotic cooperation which will maximise the resources of both organisations through mutual collaboration and the sharing of expertise and efforts in education and training.

3 Key Insights from the State of Separation Impact Report: Making Separation Simpler

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3 Key Insights from the State of Separation Impact Report: Making Separation Simpler

Parting ways in a relationship is never easy, and family lawyers are generally the first professional separating couples encounter when they end a relationship. For all of these reasons Angela Harbinson created The Separation Guide, which aims to make separation and divorce simpler, more manageable and less stressful.

Major changes ahead with the Family Law Amendment Bill 2023 in progress

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Major changes ahead with the Family Law Amendment Bill 2023 in progress

Major changes are coming that will impact the family law system and the way practitioners operate in Australia. The Family Law Amendment Bill 2023 is currently under debate in parliament and after its third reading, it is now under review with the Senate Legal and Constitutional Affairs Legislation Committee. The College of Law will provide legal training support when the Family Law Amendment Bill commences, but in the meantime, we spoke with College of Law adjunct lecturer Kathryn Kearley to find out about the most important changes.  

Graduates, prize winners honoured at the Winter 2022 Academic Awards Ceremony

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Graduates, prize winners honoured at the Winter 2022 Academic Awards Ceremony

The College of Law recognised over 200 graduates of its Postgraduate Specialisation Programs at the 2022 Academic Awards Ceremony on 1 August. These awards included the Master of Laws (Applied Law), Master of Applied Law (Family Law), Graduate Diplomas of Applied Law and Graduate Diploma of Family Dispute Resolution Practice (FDRP).

How to get a government job in law: everything you need to know

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How to get a government job in law: everything you need to know

Embarking on a legal career in local, state, or federal government can be an exciting move. There are many pathways for development, a broad range of practice areas, and often a healthy work-life balance. These roles are highly rewarding, and highly competitive, the College of Law tells you everything you need to know about landing a government job in law.

The legal ramifications of the Queen’s death are surprisingly small

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The legal ramifications of the Queen’s death are surprisingly small

We talk to the College of Law’s Adrian Deans, Academic Policy & Quality, James Crittenden, Head of Short Courses and CPD, and Lewis Patrick, Chief Academic Officer, about some of the pragmatic impacts of the Queen’s passing on the law and Australian legal profession.

Legal Practice Management Course Queensland - Course Guide

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Legal Practice Management Course Queensland - Course Guide

Download the QLD Legal Practice Management Course Guide to learn how our program can prepare you to manage a law firm or take on a leadership role within an established practice.

Legal Practice Management Course Western Australia - Course Guide

Resources

Legal Practice Management Course Western Australia - Course Guide

Download the WA Legal Practice Management Course Guide to learn how our course can help you meet the requirements for a Principal Practising Certificate and successfully manage a legal practice.

Kyiesha Faulkner: How the Indigenous Business Handbook is transforming lives

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Kyiesha Faulkner: How the Indigenous Business Handbook is transforming lives

Starting a business is never easy. What step should you take first? How do you negotiate the ins and outs of your legal requirements if you’re not a lawyer? Even for a seasoned lawyer these steps are complicated…And what if you also face unique cultural considerations and complexities?

Self-awareness: The surprising foundation to a thriving legal career

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Self-awareness: The surprising foundation to a thriving legal career

There’s no doubt the legal sector can be an intense work environment. Thanks to heavy caseloads and fierce competition, lawyers and other legal professionals are facing stress, anxiety and burnout on a concerning scale. But according to executive transition coach and CEO at Lucent Global, Ellie Scarf, it doesn’t have to be this way. There’s one tool that can help you manage a plethora of professional challenges. That tool? Self-awareness.

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